Free Online Fitness Programs
by
Jay Green, Personal Trainer
Free
Fitness Programs for Busy Men
Take advantage of my 28 years of exercise and 18 years of personal
training experience. These fitness programs are designed to
deliver maximum benefits in a minimal amount of time.
Comprehensive Fitness Programs
Fat loss
Body sculpting
Core conditioning
Functional fitness
Strength
Endurance
Flexibility
Time Efficient for Busy Men
20 minute cardiovascular workouts
30 minute weight training workouts
Ideal for Exercising at Home or the Gym
Only require dumbbells and your body weight
Can be modified to accommodate any additional equipment
Appropriate for Healthy Men of All Ages
Perfect starting point for beginning exercisers
Ideal for busy, middle-age men
Logical Progressions from Beginner to Advanced
Each programs has various phases that build gradually
You will arrive at your goals safely and more quickly
Weight Loss Plus
Weight Loss Plus goes far beyond mere weight loss. It will
help you to lose weight, sculpt your body, develop all around
fitness, and prepare you for the more challenging Functional Fitness
for Men program.
Functional Fitness for Men
Functional Fitness for Men is designed to give you a body that can
do anything, accomplish everything, and look great in the process.
